Negativity is like a virus. Even if you are vigilant about taking your meds, challenging irrational thoughts, praying, meditating, and practicing self-acceptance, forgiveness, and compassion, it just takes one negative comment--one careless psychological sneeze--and you're contaminated.
I've had 3 people sneeze on me today. In an effort to avoid contaminating you with too much negativity, I'll just tell you about the most egregious of the 3 incidents.
I had my follow up appointment with my psychiatrist today. Thank goodness I only have to go twice a year. It's a 3 and 1/2 hour drive round trip for a 30 minute appointment, and there's very little about that 30 minutes that is therapeutic. While my psychiatrist knows his drugs, he's not a particularly good therapist, to put it mildly. Which is OK, I guess, because I have a therapist. But I have to talk about something.
Because I have chronic sleep issues due to my night-owlness, I confessed that I've been struggling with regulating my sleep cycle now that I'm not working. Every time I tell him what time I go to sleep and wake up, he makes this judgmental face that looks like he just sucked on a lemon. Then he proceeds to tell me what the research says about the importance of waking up at the same time every day, especially when you have a history of depression. How I need to get morning sunlight, I shouldn't take naps, I need to be more disciplined, blah blah blah.
I am not good at constructive criticism, but I did manage to say that I'm trying. That I spend an inordinate amount of time obsessing about sleep. So much so that it probably interferes with my sleep. He can read my blog if he wants proof.
But I wish I could say something more honest. Something like, you make me feel like crap when you make that stupid face and give me a lecture on sleep hygiene that I already know by heart because I am a clinical psychologist, in case you've forgotten. Every time I see you, you just give my inner critic ammunition to tell me how I'm failing at sleep hygiene and that I suck. You are supposed to be helping me with my mental health--not making it worse. Oh, and by the way, your waiting room smells like mold and you need to clean your freaking office and water your damn plants. It doesn't reflect well on you that your plants are dying!
But I don't want to come across as being too negative.
Does anyone ever give their doctor honest feedback when they do something unhelpful? I try to imagine what my reaction would be if a client brought to my attention that my facial expression conveyed blatant disapproval of what a terrible job they're doing of trying to get better. It would be a shock, no question. But I don't want to convey disapproval and judgment, so I think I would want to know. I think I would try to be more aware of my facial expressions. But as I mentioned in a previous post, we are terrible predictors of how we will act in the future. So maybe I would just be pissed off.
Maybe I can think of this as an opportunity to practice constructive criticism. Maybe I'll talk to my therapist about it and see if she thinks it's worth it to say something. Not what I wrote above, of course. But something.
Or maybe I could just tell him that my latest blog post is dedicated to him so he should read it. That would be hilarious!
I'll let you know what I do. In the meantime, I encourage all of you to do your part in preventing the spread of negativity. Please remember to cover your mouth before your criticize. (And not in that passive-aggressive way where you cover your mouth while you fake cough and mumble something critical under your breath, either. You know what I'm taking about.)
I think this doodle looks like germs.